Healthy Cooking & Grilling Recipes

Dig into some wonderfully delicious and super simple recipes using Fire & Flavor products. Each recipe is created by our founder Gena Knox with the goal of delivering a recipe using easily found ingredients and using methods most any at-home cook can perform.

Seafood

Salmon Nicoise Salad

This beautiful salad is a spin on the classic tuna Nicoise salad.  It is a perfect meal to prepare using leftover planked salmon. Prep Time:  20 minutes Cook Time:  30...

Seafood

Salmon Cobb Salad

You can make this salad with leftover cedar planked salmon or just simply pop the salmon under the broiler.  Perfect for dinner during warmer months or for a nice lunch....

Seafood

Homemade Fish Sticks

This is by far the best way to get healthy fish into your kid’s diet. All you need is about 10 minutes of prep time and I promise – your...

Seafood

Roasted Mediterranean Fish

Prep Time:  15 minutes Cook Time:  30 minutes Yields:  4 servings Ingredients: 1½ pounds fresh cod, halibut, or other firm, white fish 2 teaspoons olive oil 1½ teaspoons Fire &...

Seafood

Planked Salmon with Strawberry Avocado Salsa

When fresh strawberries are in season, you can't beat this beautiful dish. Full of flavor and vitamins, this spin on traditional planked salmon is one of our favorites!  Prep Time: 15 minutes...

Seafood

Salmon Tacos with Corn Salsa

These fresh tacos are perfect for warmer weather. You can make your own guacamole or purchase a good quality one in the fresh produce section of your local market. The...

Seafood

Sheet Pan Roasted Fish with Asparagus

Serve this super easy, one-dish meal with fresh bread or roasted potatoes. It makes the perfect weeknight meal that is fresh, flavorful, and healthy. Prep Time: 15 minutes Cook Time:...

Seafood

Cedar Wrapped Asian Salmon with Vegetables

Prep Time:  15 minutes Cook Time: 10 minutes Yields: 4 servings Ingredients: 2 tablespoon soy sauce; divided 1 1/2 teaspoons sesame oil 1 teaspoon grated ginger 1 carrot, cut into thin...

Seafood

Planked Salmon with Tomato Cucumber Salad

This has become our favorite new way to serve Cedar Planked Salmon and the leftovers are amazing served over mixed greens for lunch the next day! Prep Time:  15 minutes...