Healthy Cooking & Grilling Recipes

Dig into some wonderfully delicious and super simple recipes using Fire & Flavor products. Each recipe is created by our founder Gena Knox with the goal of delivering a recipe using easily found ingredients and using methods most any at-home cook can perform.

Brining, Chicken

Sweet Tea Brined Chicken with Cucumber Salad and Avocado Cream

Prep Time: 25 minutes + brine timeCook Time: 12 minutesYields: 4 servings   Cucumber Salad:¼ cup apple cider or rice wine vinegar2 tablespoons olive oil2 teaspoons sugar1 teaspoon kosher salt1...


Cedar Planked Salmon with Fresh Corn and Zucchini Sauté

Prep Time: 25 minutes Cook Time: 20 mintes Yields: 4 servings Corn Sauté:1 tablespoon olive oil½ cup red onion, cut in half and sliced very thin4 ears corn, cut off the...


Planked Shrimp with Peach and Avocado Salsa

A delicious, healthy 40-minute salmon recipe using Fire & Flavor Salmon Rub and cedar planks.


Skillet Chicken with Artichokes & Lemon

We love this modern spin on classic chicken piccata. While it is easy enough to prepare during the week, it is also elegant enough to use for entertaining. Serve with...


Family Style Slow Cooker Chicken Nachos

This is one dish that everyone in the family will love. The slow cooker chicken is the perfect base for nachos, tacos, burritos, and more. This recipe makes a ton...


Smoked Adobo Chicken Tacos with Mango Salsa

Prep Time: 15 minutes Cook Time: 8 minutes Yields: 4 servings Tacos: 8 (6-inch) Corn tortillas 1 whole roasted chicken (about 2 ½ pounds) 8 ounces fresh goat cheese 1-2 tablespoon Adobo sauce...


Easy Chili

Prep Time: 15 minutes Cook Time: 40 minutes Yields: 6 servings Ingredients: 1½ tablespoons vegetable oil; divided use 1½ pounds ground sirloin 1 large yellow onion, chopped 1 green bell pepper, chopped 1...


Planked Salmon with Avocado-Pomegranate Salsa

Prep Time:  15 minutes + soak  Cook Time:  15 minutes  Yields:  4 servings  Salsa:  1 small avocado, diced  Juice of ½ lime  1 tablespoon olive oil  ½ teaspoon lime zest  ¼ cup pomegranate seeds ...


Grilled Steak with Avocado Chimichurri

Prep Time:  15 minutes Cook Time:  10 minutes Yields:  4 servings  Steak:  1½ pound flank steak, trimmed  1 tablespoon Fire & Flavor Steak Rub  1 tablespoon olive oil  Chimchurri:  ¼ cup finely chopped...