Healthy Cooking & Grilling Recipes

Dig into some wonderfully delicious and super simple recipes using Fire & Flavor products. Each recipe is created by our founder Gena Knox with the goal of delivering a recipe using easily found ingredients and using methods most any at-home cook can perform.

Chicken

Family Style Slow Cooker Chicken Nachos

This is one dish that everyone in the family will love. The slow cooker chicken is the perfect base for nachos, tacos, burritos, and more. This recipe makes a ton...

Chicken

Smoked Adobo Chicken Tacos with Mango Salsa

Prep Time: 15 minutes Cook Time: 8 minutes Yields: 4 servings Tacos: 8 (6-inch) Corn tortillas 1 whole roasted chicken (about 2 ½ pounds) 8 ounces fresh goat cheese 1-2 tablespoon Adobo sauce...

Beef

Easy Chili

Prep Time: 15 minutes Cook Time: 40 minutes Yields: 6 servings Ingredients: 1½ tablespoons vegetable oil; divided use 1½ pounds ground sirloin 1 large yellow onion, chopped 1 green bell pepper, chopped 1...

Seafood

Planked Salmon with Avocado-Pomegranate Salsa

Prep Time:  15 minutes + soak  Cook Time:  15 minutes  Yields:  4 servings  Salsa:  1 small avocado, diced  Juice of ½ lime  1 tablespoon olive oil  ½ teaspoon lime zest  ¼ cup pomegranate seeds ...

Beef

Grilled Steak with Avocado Chimichurri

Prep Time:  15 minutes Cook Time:  10 minutes Yields:  4 servings  Steak:  1½ pound flank steak, trimmed  1 tablespoon Fire & Flavor Steak Rub  1 tablespoon olive oil  Chimchurri:  ¼ cup finely chopped...

Chicken

Grilled Chicken with Cucumber Feta Salsa

To save time, ask your butcher to cut your chicken for you. We love pairing this dish with a fresh green salad and pita bread. Prep Time: 20 minutes Cook Time: 30...

Seafood

Salmon Skewers

Super easy and quick, we love serving Salmon Skewers over soba noodles or coconut rice. Prep Time: 10 minutes + marinade time Cook Time: 5 minutes Yields: 4 servings Marinade:...

Pork

Cajun Pork Chops with Blackberry Glaze

Dry brining is super easy and well worth the time. Sprinkle pork with brine around lunch time and they will be extra juicy, flavorful, and ready to cook for family...

Vegetables & Sides

Collard Greens with Chicken Rub and Coconut Milk

Prep Time: 15 minutes Cook Time: 25 minutes Yields: 6 servings Ingredients: 1 tablespoon olive oil ½ medium onion, chopped (about 1 cup) 3 cloves garlic, minced 1 ½ tablespoons...