Roasted Mediterranean Fish

by Courtney Rappe

Roasted Mediterranean Fish

Prep Time:  15 minutes
Cook Time:  30 minutes
Yields: 
4 servings

Ingredients:
1½ pounds fresh cod, halibut, or other firm, white fish
2 teaspoons olive oil
1½ teaspoons Fire & Flavor Seafood Rub
Juice of ½ lemon
2 teaspoons olive oil
½ yellow onion sliced thin
2 cloves garlic, minced
½ cup white wine
1 (15-ounce) can fire-roasted diced tomatoes
½ cup pitted assorted olives
2 teaspoons capers
¼ cup fresh basil leaves

FIRST  Preheat oven to 350°F.  Rub fish with olive oil, sprinkle with Seafood Rub, and ½ teaspoon kosher salt.  Place fish in 8”x11” glass baking dish coated with olive oil, drizzle with lemon, and set aside.

NEXT  Heat oil in a medium skillet set over medium heat.  Saute onions and garlic until soft, about 6 minutes.  Add wine and tomatoes, bring to a simmer, and cook until liquid is slightly reduced, about 8 minutes.  Stir in olives and capers and spoon tomato mixture over fish.

LAST  Bake until fish flakes easily with a fork, about 12-15 minutes.  Sprinkle with fresh basil leaves and serve.


This entry was posted in Seafood

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