Healthy Cooking & Grilling Recipes

Dig into some wonderfully delicious and super simple recipes using Fire & Flavor products. Each recipe is created by our founder Gena Knox with the goal of delivering a recipe using easily found ingredients and using methods most any at-home cook can perform.

Seafood

Cedar Planked Salmon with Fresh Corn and Zucchini Sauté

Prep Time: 25 minutes Cook Time: 20 mintes Yields: 4 servings Corn Sauté:1 tablespoon olive oil½ cup red onion, cut in half and sliced very thin4 ears corn, cut off the...

Seafood

Planked Shrimp with Peach and Avocado Salsa

A delicious, healthy 40-minute salmon recipe using Fire & Flavor Salmon Rub and cedar planks.

Seafood

Planked Salmon with Avocado-Pomegranate Salsa

Prep Time:  15 minutes + soak  Cook Time:  15 minutes  Yields:  4 servings  Salsa:  1 small avocado, diced  Juice of ½ lime  1 tablespoon olive oil  ½ teaspoon lime zest  ¼ cup pomegranate seeds ...

Seafood

Salmon Skewers

Super easy and quick, we love serving Salmon Skewers over soba noodles or coconut rice. Prep Time: 10 minutes + marinade time Cook Time: 5 minutes Yields: 4 servings Marinade:...

Seafood

Planked Salmon with Coffee Rub and Fruit Salsa

The sweetness of fresh fruit pairs perfectly with cedar plank grilled salmon and a light dusting of our best-selling coffee rub. Prep Time: 15 minutes Cook Time: 15 minutes Yields:...

Seafood

Grilled Salmon with Peach and Avocado Salsa

Prep Time: 15 minutes Cook Time: 8 minutes Yields: 4 servings Salsa: 2 cups peeled and chopped peaches 1 avocado, diced ½ cup grape tomatoes, halved 2 tablespoons fresh cilantro,...

Seafood

Grilled Lemon Pepper Shrimp with Summer Couscous

Prep Time: 20 minutes Cook Time: 10 minutes Yields: 4 servings Shrimp: 2 teaspoons Fire & Flavor Seafood Rub 2 tablespoons lime juice 1 tablespoon olive oil 1 pound fresh...

Seafood

Barbecue Shrimp

A classic New Orleans dish with a Fire & Flavor spin, this dish is an easy weeknight meal you will love. Be sure to serve with extra bread for soaking...

Seafood

Cedar Wrapped Shrimp Tacos with Avocado Sauce

Prep Time: 15 minutes Cook Time: 10 minutes Yields: 4 servings Shrimp 1 pound shrimp, peeled and deveined 1 tablespoon olive oil 1 tablespoon Fire & Flavor Salmon Rub Garnish 1...