Healthy Cooking & Grilling Recipes

Dig into some wonderfully delicious and super simple recipes using Fire & Flavor products. Each recipe is created by our founder Gena Knox with the goal of delivering a recipe using easily found ingredients and using methods most any at-home cook can perform.

Chicken

Skillet Chicken with Artichokes & Lemon

We love this modern spin on classic chicken piccata. While it is easy enough to prepare during the week, it is also elegant enough to use for entertaining. Serve with...

Chicken

Family Style Slow Cooker Chicken Nachos

This is one dish that everyone in the family will love. The slow cooker chicken is the perfect base for nachos, tacos, burritos, and more. This recipe makes a ton...

Chicken

Smoked Adobo Chicken Tacos with Mango Salsa

Prep Time: 15 minutes Cook Time: 8 minutes Yields: 4 servings Tacos: 8 (6-inch) Corn tortillas 1 whole roasted chicken (about 2 ½ pounds) 8 ounces fresh goat cheese 1-2 tablespoon Adobo sauce...

Chicken

Grilled Chicken with Cucumber Feta Salsa

To save time, ask your butcher to cut your chicken for you. We love pairing this dish with a fresh green salad and pita bread. Prep Time: 20 minutes Cook Time: 30...

Chicken

Slow Cooker Tex Mex Chicken

Prep Time:  15 minutes Cook Time: 4-8 hours Yields:  4 servings Ingredients: 2 pounds boneless, skinless chicken thighs and breasts 1 tablespoon Fire & Flavor Salmon Rub 1/2 teaspoon kosher salt 1 large red...

Chicken

Oven Baked Chicken Tenders

Prep Time: 20 minutes + marinating Cook Time: 10 minutes Yields: 4-6 servings Chicken: 1½ pounds boneless, skinless chicken breasts 1 cup buttermilk 2 teaspoons kosher salt hot sauce to taste (optional)...

Chicken

Asian Chicken with Peanut Soba Noodles

Prep Time: 20 minutes Cook Time: 20 minutes Yields: 4 servings Chicken: 2 (6-ounce) boneless, skinless chicken breasts 2 tablespoons low-sodium soy sauce 1½ teaspoons Fire & Flavor Asian Rub 1 tablespoon olive...

Chicken

Curry Chicken with Basmati Rice

Prep Time: 15 minutes Cook Time: 25 minutes Yields: 4 servings Rice: 1 tablespoon butter ½ sweet onion, chopped (about 1 cup) 1¼ cups basmati rice ¼ cup dried apricots,...

Chicken

Roasted Lemon-Pepper Chicken with Potatoes and Greens

Prep Time: 15 minutes + marinate time Cook Time: 40 minutes Yields:  4 servings Ingredients: 4 bone-in chicken thighs and 4 bone-in chicken drumsticks 1 pounds Yukon gold potatoes cut...