Healthy Cooking & Grilling Recipes

Dig into some wonderfully delicious and super simple recipes using Fire & Flavor products. Each recipe is created by our founder Gena Knox with the goal of delivering a recipe using easily found ingredients and using methods most any at-home cook can perform.

Vegetables & Sides

Collard Greens with Chicken Rub and Coconut Milk

Prep Time: 15 minutes Cook Time: 25 minutes Yields: 6 servings Ingredients: 1 tablespoon olive oil ½ medium onion, chopped (about 1 cup) 3 cloves garlic, minced 1 ½ tablespoons...

Vegetables & Sides

Summer Grilled Corn with Feta and Lime

Prep Time:  15 minutes + soaking Cook Time:  15 minutes Yields:  6 servings 6 ears fresh, sweet corn 2 tablespoons butter, melted 3 tablespoons Fire & Flavor Salmon Rub ½...

Vegetables & Sides

Everyday Oven Roasted Chickpeas

Naturally healthy and tasty, Chickpeas are a kitchen hero! This roasted chickpea recipe is perfect during the holidays and all year long. Prep Time: 5 minutes Cook Time: about 20...

Vegetables & Sides

Homemade Hummus with Coconut Milk

Prep Time: 15 minutes Yields: about 2 cups Ingredients: 1 can chickpeas, rinsed and drained ¼ cup light coconut milk 2 tablespoons olive oil 1 tablespoon tahini 1 tablespoon lime...

Vegetables & Sides

Planked Green Beans with Blue Cheese

We know planking green beans sounds crazy, but we promise these will become your new favorite vegetable! Prep Time: 10 minutes Cook Time: 15 minutes Yields: 4 servings Ingredients: 1...

Vegetables & Sides

Planked Grilled Vegetables

Use any combination of summer vegetables such as squash, green beans, onions, eggplant, and cherry tomatoes. We love tossing the plank grilled vegetables with crumbled feta or fresh Parmesan after...

Vegetables & Sides

Asian Roasted Brussels Sprouts with Bacon

Prep Time: 10 Minutes Cook Time: 20 Minutes Yields: 4 Serving Ingredients: 1 ¼ pound Brussels sprouts, trimmed and halved 1 strip bacon, chopped 2 teaspoons sesame oil 1 teaspoon...

Vegetables & Sides

Roasted Cauliflower with Pomegranate Seeds

Prep Time: 10 minutes Cook Time: 25 minutes Yields: 4-6 servings Ingredients: 1 large head cauliflower, about 2 pounds cut into florets 1 tablespoon olive oil 2 ½ teaspoons Fire...

Vegetables & Sides

Butternut Squash and Arugula Salad

Prep Time: 20 Minutes Cook Time: 25 minutes Yields: 6 side dish Salad: 2 ½ pound butternut squash 1 tablespoon olive oil 1½ teaspoons Fire & Flavor Salmon Rub ½...